Hockey Coach & Personal Trainer · Göteborg

Train like the gameactually demands.

Learn what actually separates the best players in the NHL, not outdated drills that never show up in a real game.

I'm Orlando Soergel, a hockey coach and personal trainer based in Göteborg. On ice and off ice training that develops real players: private, group and online sessions for every age and level.

I've invested over 30,000 $ in my own development to learn what actually works, and what doesn't. I've skated with a former NHL player and NHL skills coaches, trained one on one on and off the ice, done mental training with several coaches and cognitive on ice work, read countless books on self improvement, attended more camps than I can count and completed a range of courses. Every bit of that knowledge goes straight into your training.

Years in hockey

Camps & combines

Countries played in

Tailored to each player

The situation you know too well

You already spend thousands of kronor on camps and extra sessions because you want to give your child every chance to reach their dream. But camp after camp, 30 kids to one coach, your child comes home having made a few friends and barely improved. Friends they could have made at their local club for free. The money is spent, the season passes, and the gap to the top players is still there.

Why it keeps happening

It is almost never about how much ice time your child gets. A player can skate 30 team practices and take almost nothing from them, or have one dedicated personal session and improve significantly. It is not about the time on the ice, it is about how that time is used. Some kids simply started later, or never got the individual guidance, the extra push and the ice time that the chosen kids got early, and they get left behind through no fault of their own.

What actually changes it

My coaching does not depend on the level your child is at today, because it is personal guidance built around them. I adapt every session to exactly what your child needs: much better skating, sharper game reading, better hands, higher speed and shot power, and the confidence to use it all under pressure.

And it is not only the ice. We build the physical base, nutrition and recovery, and above all the mental side. Your child has around 6,000 thoughts a day. If those thoughts live in fear, doubt and negativity, it shows up in their hockey and in their life. Most players neglect this completely, yet it is one of the biggest levers in the game, and we train it directly.

I coach from the exact systems the best players in the NHL use to reach the top, combined with everything I learned climbing myself. I will show your child exactly how to reach the next level. From there, it is on them to commit and take it.

What your child can get access to

Every plan is built around the individual, so what we use varies from player to player. Depending on their needs and goals, they can get access to:

Personal 1 on 1 on-ice sessions, fully adapted to your child
Everfit: a 6 month online mentorship with custom on and off ice programming
Skool: the full curriculum, community and direct access to me
Mental training: confidence, removing limiting beliefs, performing under pressure
Nutrition and recovery guidance
Ongoing feedback and real accountability

Built for players chasing the highest level: SHL, NCAA Division 1 and the NHL. This is where their invested time returns the most.

I don’t hope it works. I guarantee it.

3 Sessions

If your child does not improve within 3 private sessions, you get all your money back.

Skatemill

If your child does not skate faster on the skatemill within 3 sessions, you get all your money back.

1 Month

If the mental coaching has not helped within one month, you get all your money back.

6 Months

If your child does not reach the agreed results in the full 6 month mentorship through Everfit and Skool, you get your full money back.

For parents who want more for their kid

Stop paying for camps that don’t move the needle.

Personal, adapted coaching that turns your investment into real results, on the ice, in the body and in the mind.

Book Your First Call ↗

orlandosoergel@gmail.com WhatsApp CommunityGet access ↗

Private & Group Ice Sessions

On ice coaching in the format that fits you. In a private session it is just you and me. Every minute is built around your game, we break down your skating, skills, shooting and decision making in detail, and I correct you rep by rep so you improve as fast as possible.

A group session holds the exact same standard, the only real difference is the approach. I read the overall level of the group, listen to what each individual wants to work on, and build the session that suits everyone best. Very often I split the group into two or three levels so every player trains exactly what will move their game forward, while still getting the competitive, game like energy that only comes from battling alongside others.

Off-Ice Coaching & Rehab

Off ice is where real hockey players are built. I train the complete athlete with a fully individualised program that targets every quality your game demands: maximal and explosive strength and power through structured weight training, speed and acceleration, and the reactive explosiveness that wins the first step.

We train the nervous system and develop the kinetic chain so force transfers efficiently from the ground, through the core and into every stride and shot. That includes fascial training for elastic, resilient movement, full body mobility for a deeper and more powerful stride, and dedicated rotational work for a heavier release.

It is never only physical. We sharpen your hands and release with off ice stickhandling and shooting work that transfers straight onto the ice. And when something breaks down, I guide you through return to play rehab so you come back stronger and more durable than before.

Everfit 1 on 1 Coaching

One on one online coaching through Everfit, where I coach you every day, on and off the ice. I build fully custom workouts tailored to each individual, matched to your position, your goals and exactly what your game needs, with a video demonstration on every single exercise so you always know how to perform it correctly.

Inside the app you get a complete system to track your progress. A habit tracker to lock in your daily routines, a body fat and body composition tracker, weight, measurements and progress photos so you can actually see how far you have come. You can message me directly, send regular check ins and sync your smartwatch or health app so nothing gets missed. As you improve I adjust your plan, giving you real structure and accountability wherever you are in the world.

Mental Training 1 on 1

The mental game is what separates the good from the great. You can have every skill in the world, but without the mind to use it under pressure it never shows up in a game. I teach you to play without fear, remove limiting beliefs and act from confidence, the way the best of the best do. I upgrade your consciousness, and once you have it you keep it for life. Fears are not real.

Nordic Hockey Center

I have access to Nordic Hockey Center, one of the most complete development environments you can find, which means I can also coach players there, with everything needed to build a player on and off the ice under one roof.

On the skatemill we rebuild your stride from the ground up, from forward skating and acceleration to crossovers and top speed, all at a pace we control and under my eye. The synthetic ice lets us drill every type of edge work until it becomes automatic, the real foundation of becoming a better skater. On the shooting ramp we sharpen your release and add power to your shot, rep after rep. And the full gym is where we handle hockey specific strength and conditioning, as well as rehab to deal with and prevent injuries.

Results

This is the standard I hold myself to, and the standard I build in my players. At the start of the video you can see the improvements I made through my own training, which is at the highest level, so you are always learning from someone who can do it.

After that come the results my clients have earned, whether through private or small group sessions, real improvements in skating and skill that show up game after game. That is what this is truly about: measurable progress you can feel on the ice.

My Skating & Athletic Ability

Skating is the foundation of everything. As a junior in Canada and the US I was among the fastest and most explosive skaters on the ice. This footage shows the edge work, mechanics, puck handling and off-ice explosiveness behind it, the exact qualities I now build in the players I train.

Experience

Camps I’ve coached at

Reviews

What players & parents say

Courses & Training

Investment in Development

I've invested over 30 000 $ in courses, private coaching, camps and development programs from top-level coaches in North America and Europe, and everything I've learned, I pass on to you.